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David Sandua
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LA CIENCIA DEL SUEÑO Paperback – Feb. 22 2024

Spanish edition by DAVID SANDUA (Author)
5.0 5.0 out of 5 stars 1 rating
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En “La Ciencia del Sueño”, sumérgete en un viaje fascinante a través de los misterios del sueño, explorando cómo afecta nuestra salud, bienestar y rendimiento diario. Este libro revela los últimos descubrimientos científicos sobre los ritmos circadianos, la neuroquímica del sueño, y cómo nuestros hábitos pueden mejorar o perjudicar este vital proceso. A través de una narrativa envolvente, se desentrañan los efectos de la privación del sueño, el impacto de la tecnología y las estrategias para lograr un descanso óptimo. “La Ciencia del Sueño” es una guía imprescindible para cualquiera que busque mejorar su calidad de vida a través del poder restaurador del sueño.
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  1. Print length
    218 pages
  2. Language
    Spanish
  3. Publication date
    Feb. 22 2024
  4. Dimensions
    15.24 x 1.27 x 22.86 cm
  5. ISBN-13
    979-8882506765
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0CW8TLGCF
  • Publisher ‏ : ‎ Independently published (Feb. 22 2024)
  • Language ‏ : ‎ Spanish
  • Paperback ‏ : ‎ 218 pages
  • ISBN-13 ‏ : ‎ 979-8882506765
  • Item weight ‏ : ‎ 299 g
  • Dimensions ‏ : ‎ 15.24 x 1.27 x 22.86 cm
  • Customer Reviews:
    5.0 5.0 out of 5 stars 1 rating

About the author

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David Sandua

David Sandua

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I am David Sandua, author of multiple essays and passionate about writing.

As an expert in psychology, nutrition and human behavior, with a special focus on personal development and habit transformation, practical and research-based, I have helped countless people understand and dismantle unwanted behavior patterns, and cultivate more positive and healthy habits. My empathetic and understanding approach has made me a trusted guide for those seeking to make significant changes in their lives. Throughout my career, I have demonstrated an unwavering commitment to helping people unlock their potential and live fuller, more satisfying lives.

My interest in self-help books and personal development techniques is also reflected in my writing, where I often provide practical advice and insightful reflections to improve our lives.

My work is a testament to my dedication to this goal.

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