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Angela Senders
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Dr. Nowzaradan's Diet Plan & Cookbook: 2000+ Days of Low-Calorie, Tasty, and Low-Budget Recipes. The Ultimate 1200-Calorie Diet Plan Book with Nutritional Guides for Every Season + 90-Day Meal Plan Paperback – Feb. 19 2024

by Angela Senders (Author)
4.2 4.2 out of 5 stars 8 ratings
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🥗 Say Goodbye to Boring Diets! 🥗

Are you looking to lose weight without giving up on taste?

Do you want to live a life full of energy and health?

👉 Discover the secret with “Dr. Nowzaradan's Diet Plan & Cookbook”, over 2000 days of irresistible, low-calorie, tasty, and budget-friendly recipes, all in one revolutionary book!


Inside you will find:

🥑 Energizing Breakfasts: Wake up excited with a lot of recipes that will kickstart your day right. From Avocado Toast with Poached Egg to Greek Yogurt and Berry Parfait, prepare to say goodbye to boring breakfasts!

🥗 Nutritious Lunches: Turn your lunchtime into a moment of pure pleasure with dishes that satisfy your taste buds and nourish your body. Indulge in Grilled Chicken Salad or Quinoa and Black Bean Salad.

🍝 Satisfying Dinners: End your day with fulfilling dinners that leave you satisfied without guilt. Discover Grilled Salmon with Asparagus and Vegetable and Bean Chili, perfect recipes to delight family and friends.

🍫 Low-Calorie Snacks and Desserts: Who said you can't indulge healthily? With 15 snacks and 15 desserts like Dark Chocolate and Almond Clusters or Baked Apples with Cinnamon, every bite is a step towards your goal.

🍹 Hydrating Beverages and Smoothies: Stay hydrated and full of vitality with 20 recipes for smoothies and drinks like the Green Detox Smoothie and the Cucumber and Mint Infused Water.

📖 Beyond Recipes, a Comprehensive Diet Guide: With detailed diet information alongside each recipe, you'll understand not just how to cook, but also how to eat to nourish your body and achieve your health goals.


And that's not all!


Included in the book you'll find The Ultimate 90 day 1200-Calorie Diet Plan with seasonal nutritional guides to maximize your results in a simple and effective way.


🌈 Whether you're looking for a radical change or new ideas to maintain your healthy lifestyle, "Dr. Nowzaradan's Diet Plan & Cookbook" is your ally for a brighter and healthier future.

💪 Take control of your health and well-being. Add to cart NOW and start the journey towards the best version of yourself! 🛒

Previous page
  1. Print length
    119 pages
  2. Language
    English
  3. Publication date
    Feb. 19 2024
  4. Dimensions
    21.59 x 0.69 x 27.94 cm
  5. ISBN-13
    979-8880102709
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0CW1C5HKP
  • Publisher ‏ : ‎ Independently published (Feb. 19 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 119 pages
  • ISBN-13 ‏ : ‎ 979-8880102709
  • Item weight ‏ : ‎ 372 g
  • Dimensions ‏ : ‎ 21.59 x 0.69 x 27.94 cm
  • Customer Reviews:
    4.2 4.2 out of 5 stars 8 ratings

About the author

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Angela Senders

Angela Senders

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Full content visible, double tap to read brief content.

Angela Senders is an American writer and nutritionist, renowned for her significant contributions to the field of wellness and diets.

Born and raised in the United States, Angela developed a passion for health and food from a young age, which guided her toward an academic and professional path focused on nutrition.

After completing her academic training, Angela decided to use her knowledge to help others achieve their health and wellness goals.

Beyond her literary career, Angela Senders is a fervent advocate for food and nutritional education.

She has conducted numerous lectures and seminars, sharing her expert knowledge with a broader audience.

Her ability to communicate effectively and engagingly has inspired many to embark on a journey towards a healthier and more fulfilling life.

Angela's dedication to improving public health through nutrition and her skill in communicating these concepts to the general public have made her a prominent figure in her field.

Her work continues to positively influence the lives of many, providing the knowledge and tools necessary for living a healthier and more balanced life.

With each new book and project, Angela Senders reaffirms herself not only as a talented writer but also as a reliable guide on the journey towards wellness.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
8 global ratings

Top review from Canada

Stacy B.
4.0 out of 5 stars Where are serving sizes?
Reviewed in Canada on April 23, 2024
Verified Purchase
This is a great book and very informative. The recipes sound super delicious. The only problem I am having is where the serving sizes? These recipes are large in ingredients and also it shows per serving in the nutritional facts, yet it does not say how many servings.
For now until hopefully the author replies to this review, i am going to just try and use portion control like the book describes. But this will leave a lot of food left over.
So if you can explain this Angela Senders, that would be great.
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Top reviews from other countries

Teresa Rutrough
5.0 out of 5 stars Dr. Nowzaradan's diet plan
Reviewed in the United States on February 28, 2024
Verified Purchase
I love watching Dr. Nowzaradan on television, so I got this book as a way to lose weight. His diet is rigorous and only 1200 calories a day, but if you follow it you will lose the weight. It is a low-calorie, tasty, and budget-friendly recipe cookbook. I suggest if you are serious about losing weight then try this great cook and lifestyle change.
5 people found this helpful
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CraftyRupert
3.0 out of 5 stars Serving sizes
Reviewed in the United Kingdom on April 29, 2024
Verified Purchase
The recipes look good. I would have given 5 stars but there's no serving sizes so how can you follow this.
I do hope I get a reply from the Author as I'm not the only who's asking.
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Roberta
5.0 out of 5 stars Dr. Nowzaradan's
Reviewed in Italy on April 25, 2024
Verified Purchase
"Dr. Nowzaradan's Diet" is not just a normal diet like many others, it is more about changing your diet from low calorie, like most diets, to high nutrient and high nutritional content with fewer calories. The goal here is not to lose kilos quickly, but to get rid of them sustainably while eating a healthy and wholesome diet. The recipes are easy to prepare and therefore feasible for everyone and taste very good - at least the ones I have already tried. The 90-day diet plan, which can be called up with a QR code, helps me a lot with the implementation and selection from the many recipes.
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shotgun
4.0 out of 5 stars Missing
Reviewed in the United States on March 14, 2024
Verified Purchase
I couldn’t find portions for any recipes! No way could I eat that much alone!! Otherwise, it’s a doable & affordable way to eat. Anyone have an answer????????
3 people found this helpful
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Amazon Client
5.0 out of 5 stars Highly recommended: healthy and tasty
Reviewed in Italy on February 26, 2024
Verified Purchase
Dr. Nowzaradan's Diet Plan & Cookbook" is a game-changer for anyone looking to transform their diet without sacrificing flavor. Packed with over 2000 days of low-calorie, tasty, and budget-friendly recipes, it makes healthy eating exciting. From energizing breakfasts to satisfying dinners, and even indulgent yet healthy snacks and desserts, this book covers it all. The inclusion of a comprehensive diet guide, including a 1200-calorie diet plan and a 90-day meal plan, provides all the tools needed for success. It's not just a cookbook, but a complete guide to achieving a healthier lifestyle. Highly recommended for anyone committed to their health and well-being.
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