"This isn't a checklist to pressure you into perfectionism, but rather an invitation to view your body through a holistic lense, and cultivating more kindness toward yourself and your skin as a result."
•
Thoughts~
Jess Arnaudin, beauty expert and skincare therapist has written a gem of a book on plant based beauty. This guidebook is packed full of tips, recipes and valuable information on how you can change your skincare routine into a more holistic, natural plant based one using healthy foods like fruits, nuts, seeds and more plus essential oils to make your own masks, scrubs, creams etc. Instead of buying expensive chemically filled ones at the store. She has also added a constructive guide on reading beauty product ingredient labels to find the most plant based, natural options. There is so much great info on skincare in here! I loved the seasonal skin breadown and the daily self care beauty rituals section as well.
For the recipes I loved how most of them are just a few ingredients I had in my house already and if not they sell at most grocery stores.
My favorites were:
-Seeking Clarity Facial Toner
-Pinapple Enzyme Exfoliating Mask
-Super Hydrating Probiotic Mask
-Strawberries & Cream Face Mask
-The Sweet Treat Face Mask
-Pumpkin and Carrot Exfoliating Mask
-Oatmeal Body Soak
-Stress Free Tresess Warm Oil Ritual
There are also DIY clay face masks in here too.
I have sensitive skin and I was pleased not to have any reactions with the recipes I tried.
I really loved her overall Down-To-Earth approach.
Food is so vital to our overall health, we really are what we eat so why not incorporate that into our beauty routines too.
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Top reviews from other countries
gez
Love this book!!
Reviewed in the United Kingdom on September 1, 2021Verified Purchase
Sara M.
A true gem
Reviewed in the United States on November 22, 2019Verified Purchase
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My Go-To Reference for Skin / Self Care
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ClaireL
Beautiful book
Reviewed in the United Kingdom on December 22, 2019Verified Purchase
