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Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours : A Cookbook Paperback – Illustrated, Sept. 12 2017

by Pearl Barrett (Author), Serene Allison (Author)
4.7 4.7 out of 5 stars 3,696 ratings
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From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!

The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.

Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years.  Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small.  Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love.  You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated!  And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered.

In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!
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  1. Print length
    560 pages
  2. Language
    English
  3. Publisher
    Harmony
  4. Publication date
    Sept. 12 2017
  5. Dimensions
    58.88 x 47.57 x 6.65 cm
  6. ISBN-10
    0804189986
  7. ISBN-13
    978-0804189989
  8. See all details
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Product description

About the Author

PEARL BARRETT and SERENE ALLISON are sisters who share a passion for healthy eating. They both have large boisterous families and love to experiment in the kitchen on ways to best nourish their families while staying slim and healthy in the process. They are former Christian recording artists who traveled extensively for the record label, but they relinquished their touring careers to embrace a life at home with children, dinners, dishes, and diapers. They never looked back.

Excerpt. © Reprinted by permission. All rights reserved.

The Power of Your Table

You don’t have to look far—weight problems and degenerative diseases like type 2 diabetes are afflicting families everywhere. Now it’s no longer just adults who are suffering. For the first time in history, children are being diagnosed with the same issues at an alarming rate. But this weight and health epidemic won’t be solved in the doctor’s office. It has to be fixed where it starts: in our homes and around our tables.

You and your family can trim down and gain health and you don’t have to lose your mind doing it! You are going to fill your table with delicious, filling, Trimming meals that meet the needs of the whole family. This is not some out of touch fantasy that you can never attain—this is real-world stuff. It’s you in the midst of your too-busy and crazy life, discovering health for you and your family little by little as you chow down on good stuff!

You have to eat, right? You’re going to feed yourself and your family something, so while you are at it why not make your meals both scrumptious and slimming? The family-friendly, quick and flavorful skillet meals, hearty casseroles, comforting crockpot meals, filling stews, big bowls of soup, huge tasty salads—and of course, let’s not forget desserts—in this book are going to bless your pants off, literally. You’ll notice your pants become looser the more of these meals you eat! Our tricks, tips, and tweaks take the sort of meals your family already loves (the very ones that were exploding your waistline) and make them both trimming and healthy.


The Mama Movement

Just a few years ago, we wrote a self-published book and titled it Trim Healthy Mama, never guessing in our wildest dreams what would happen with it. Women began to discover the book and it resonated with a longing they had deep down in their souls. Like us, they felt “done” with diets and yearned for a doable way of eating that would enable long-term success rather than shortterm, extreme results. Those women shared the plan with their friends, who shared it with their friends. Trim Healthy Mama became a grassroots movement and now close to a million people have slimmed down and gained better health eating this way.

It was not us who caused this movement, it was Mamas everywhere who couldn’t keep the good news to themselves. Soon it was not just Mamas slimming down and gaining health, but also whole families, churches, and communities. Daily we hear stories and see pictures of men, children, and teens with incredible health and weight transformations. We have Trim Healthy Daddies (commonly known as Trim Healthy Hunks), teens, singles, grandparents, second cousins, and longlost uncles, all coming on board.

This book is for all of you who took us two crazy sisters into your hearts and homes and who shared our plan with your family members and friends. You wanted more family style “get ’er done” recipes, and you wanted a simple start guide of the eating plan to share with others. Well, here they are.

The recipes in these chapters can fulfill the needs of all the different members of your household. At the bottom of each family recipe, you’ll find how to make it work for the various challenges in your family so you don’t have to cook two different meals. Some members in your family may need to slim down, others may need to actually gain weight, and still others may need to learn to maintain a healthy weight. These recipes can healthfully meet all those challenges. There are also a whole bunch of 5- to 10-minute single-serve meals in here, too, perfect for quick lunches or easy dinners . . . because you are not always going to be eating with your family, and we also have thousands of singles doing the plan.


A Gentle Change

If you are new to this whole Trim Healthy Mama thing, perhaps you’re thinking this is impossible. You don’t have the time. Your kids are too picky. Your husband (or wife, if you are a guy reading this) won’t play along. You don’t have the money. You’ve tried “healthy” in the past only to give up and gain the weight back (and more). You’ve got a feeling that dragging your whole family along for the ride will make that sort of repeat failure all the more miserable. Most of all . . . like us, you get hungry and don’t want to feel deprived!

We know change can seem daunting, but the Trim Healthy approach is gentle. This is not a boot-camp lifestyle. You don’t have to militantly preach this to your family (actually . . . we forbid that!). You’re not about to put anyone in your family on a “diet.” (And we’re definitely not going to say the word “diet” to our kids!) You are simply going to bring food sanity to your home through tasty, healing meals that nurture and honor the lives that you are entrusted to raise. And eat? Oh boy, are you going to get to eat. None of this calorie-counting misery, thank you very much!

If at first your family doesn’t join you perfectly on the minor details of this eating plan, that’s okay. Give them grace. Certain family members (can we say stubborn hubbies?) learn these truths in their own time, which may be different from your time. Or they may never learn them at all. That’s okay, too. Simply start making our family-friendly meals and soon your family will be eating healthier without even knowing it. This begins with you and trickles down.

These recipes are sneaky (in a good church attending way of course). There are times your family will scarf down your meal and ask for seconds, and you’ll have to hide the smile that knows what’s in it! We have a unique, God-given ability to hide veggies and other healing ingredients in undetectable ways. This is Sunday Service approved deception! Can we get an Amen? Cue the choir! (We are a preacher’s kids after all, can’t help ourselves.)

You are not going to have to stay chained to the kitchen or kill your grocery budget. We have plenty of level 1, insanely quick and simple meals for you to start with, then we have some that use a few more ingredients, that you’ll grow into when you feel ready. It is a proven fact that if you cook more of your meals at home, you and your family become healthier and slimmer, but while we encourage home-cooked meals on your table, we also know there are plenty of times for eating out. You can do that with ease. Even if you are a traveling businessperson and have to eat most of your meals in restaurants . . . yes, you can do this! You also don’t have to run straight out and buy a bunch of special ingredients. The majority of the recipes have an NSI sign, which means No Special Ingredients, or NSI Friendly, which means we give you easily found subs for any special ingredients. Lay down your fears and give us some baby step belief here.

And speaking of fear, let’s address it for a minute. Most diets are fear based. They make you fearful of certain food groups. Take your pick. Carbs are evil! Or fats will do you in! Or grains aren’t for human consumption! Or meat will give you cancer! Or more than 1,300 calories will cause weight gain. We embraced most of those fears, too, at one time or another. But the day we threw them all down and chose food peace and freedom . . . wow, it felt good! Fear and self-loathing are not part of this lifestyle. Don’t do this plan because you hate your body and wish it were completely different. Do this because you are fearfully and wonderfully made by our Creator and because you want and need to honor this unique body He gave you. Stop self-loathing and start self-honoring!

Product details

  • Publisher ‏ : ‎ Harmony; Illustrated edition (Sept. 12 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 560 pages
  • ISBN-10 ‏ : ‎ 0804189986
  • ISBN-13 ‏ : ‎ 978-0804189989
  • Item weight ‏ : ‎ 1.43 kg
  • Dimensions ‏ : ‎ 58.88 x 47.57 x 6.65 cm
  • Customer Reviews:
    4.7 4.7 out of 5 stars 3,696 ratings

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Pearl Barrett

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
3,696 global ratings
Fantabulous!!!
5 Stars
Fantabulous!!!
I pre-ordered this book months ago. It exceeded my high expectations! So many great recipes, especially geared to families. There are so many recipes I plan to make that it's crazy!I also downloaded the Kindle version as I did with their first cookbook and their plan book. It's handy to have them on my phone when I'm away from home or shopping for groceries.I'm giving it five stars because I love it! It is wonderful to have so many more recipes to continue through this healthy journey. Trim Healthy Mama has taught me tons about nutrition and how my body works. It has also helped me to regain health and lose weight. My doctor was blown away with my "very healthy woman" lab results this spring compared to last year before I began THM!!!!
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Top reviews from Canada

SS
5.0 out of 5 stars Great alternative to other weight loss programs
Reviewed in Canada on May 2, 2023
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Great easy read and funny looking forward to trying the sisters method for weight loss
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Parkland Mom
5.0 out of 5 stars Fantabulous!!!
Reviewed in Canada on September 16, 2017
Verified Purchase
I pre-ordered this book months ago. It exceeded my high expectations! So many great recipes, especially geared to families. There are so many recipes I plan to make that it's crazy!

I also downloaded the Kindle version as I did with their first cookbook and their plan book. It's handy to have them on my phone when I'm away from home or shopping for groceries.

I'm giving it five stars because I love it! It is wonderful to have so many more recipes to continue through this healthy journey. Trim Healthy Mama has taught me tons about nutrition and how my body works. It has also helped me to regain health and lose weight. My doctor was blown away with my "very healthy woman" lab results this spring compared to last year before I began THM!!!!
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Parkland Mom
5.0 out of 5 stars Fantabulous!!!
Reviewed in Canada on September 16, 2017
I pre-ordered this book months ago. It exceeded my high expectations! So many great recipes, especially geared to families. There are so many recipes I plan to make that it's crazy!

I also downloaded the Kindle version as I did with their first cookbook and their plan book. It's handy to have them on my phone when I'm away from home or shopping for groceries.

I'm giving it five stars because I love it! It is wonderful to have so many more recipes to continue through this healthy journey. Trim Healthy Mama has taught me tons about nutrition and how my body works. It has also helped me to regain health and lose weight. My doctor was blown away with my "very healthy woman" lab results this spring compared to last year before I began THM!!!!
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Amazon Customer
5.0 out of 5 stars Perfect THM cookbook and plan description!
Reviewed in Canada on February 22, 2021
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Great cookbook with a varieties of different recipes suitable for most preferences - and picky eater approved in this house. Lots of great sweet great options and both large and single serving meal ideas. BUT, the best part for me, and a key reason for me selecting this book, is the quick and concise breakdown of this way of eating lifestyle, and described variants of non-THM brand ingredients.
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Satisfied customer
5.0 out of 5 stars Delicious on plan recipes.
Reviewed in Canada on May 28, 2022
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Many delicious on plan recipes, without a lot of special ingredients.
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Christy
5.0 out of 5 stars CAKE THAT TASTES LIKE AN AFTER EIGHT BAR
Reviewed in Canada on October 21, 2017
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These recipes are so delish. All the dinners I've tried have made my husband "mmmmm" involuntarily, and the desserts... You wouldn't guess they're sugar free! Just made the Peppermint Cream Chocolate Cake, and I mean, come on! Genuinely the best chocolate cake I've tasted, sugary ones included. And GUILT FREE! My only complaint is that people try to talk to me while I'm in chocolate peppermint heaven! For an After Eight chocolate bar Junkie, this cake may have saved my life. :D
2 people found this helpful
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Linda Stratford
4.0 out of 5 stars I love the taller length. Will buy again
Reviewed in Canada on November 27, 2019
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I have other similar laundry bags. I don’t think this is the same fabric but hoping it holds up as well as others I have been using for years.
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Elaine G
5.0 out of 5 stars Newest THM recipe book
Reviewed in Canada on August 12, 2019
Verified Purchase
This is a very comprehensive book with lots of great THM recipes. I have made quite a few so far, and they don't disappoint. I prefer to have a hard copy of recipe books, so this works well for me. This also gives an overview of the THM plan at the beginning of the book.
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Kajela
5.0 out of 5 stars Incredible!
Reviewed in Canada on October 21, 2017
Verified Purchase
This cookbook is excellent! The recipes are scrumptious. The photography is wonderful. Pearl and Serene outdid themselves again!

I liked their first cookbook, the recipes were tasty, but their second cookbook is even better! If you are new to the Trim Healthy Mama plan, do not hesitate! Buy this cookbook, eat delicious food (and I mean hand-over-fist kind of delicious!), and watch the weight melt off.
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brio
5.0 out of 5 stars Best THM cookbook yet
Reviewed in the United States on September 25, 2017
Verified Purchase
I've been doing THM since January of this year (2017 - so about 9 months as of this writing) and have lost close to 70 lbs. I'm 30 years old, 5'5" and hope to get to 135 lbs (the weight I was in high school/early college), so I have a long way to go (after I had a baby around Thanksgiving I was at 285, now 219 lbs) but this is truly the only plan that I believe I can do long-term. Even doing it for 9 months is really amazing, because I've tried every diet and "plan" I've ever come across - count calories, don't eat more than 1200 per day; 17-day diet, South Beach, Atkins, etc. They all helped me lose weight for the time I could stick to them - and any diet will do that - but I could never stay with them for more than a few weeks. So then of course comes the regain (plus some extra!) and the vicious cycle begins again. I've never had any health issues with my weight but I can certainly say I feel much better being down almost 70 lbs. I don't feel so slothful, sluggish and lazy. It really is true that when you're eating crap and overweight, you just want to lay around and not do much. Motivation is really absent. But with each 20 lbs I lost I felt more energy, felt better just moving my body more, and felt better about how I looked, too.

I love food. I just love good, tasty food. That's clearly been a huge problem for me. I grew up in the North but I wish I was from the South, I somehow got a Southern soul - give me some good old fashioned corn bread, butter, mashed potatoes, sour cream, mac n' cheese, fried green tomatoes, pecan pie, beignets, fried chicken, sweet tea... yum. I like a good salad (with lots of crunchy croutons! ha) but beyond that I'm not intrinsically drawn to healthy foods. That said, THM is the one plan that I don't feel deprived or starving on.

The THM book and other cookbook are good, but THIS book is by far the best. I love it. There hasn't been anything I've made so far that I haven't liked - Wonderful White Blender Bread = best thing I can think of if you can't have good ol' white bread. It's a really close second and I have loved me some BLTs on this bread. Deconstructed Stuffed Peppers = delicious. My husband (who, of course, is 6'1" and 165 lbs, eats whatever he wants and will never gain an ounce) has also liked all of these meals - and he is totally "white bread" - picky and likes pizza, chips, wings, All-American fare. The chicken spaghetti was awesome. Yum. My kids liked it too. The fuel pull peanut butter muffins with chocolate sauce are such a yummy treat and how awesome to know it's not laden with carbs or fat or calories. I also made the Save My Sanity Chili and it is so scrumptious. Everyone loved it.

I honestly haven't used my old cookbook at all since I got this one...I'm sure I'll go back for certain things but I'd say this one is much better.

One thing I would mention - if you're new to this - you can't go into thinking that these recipes are going to taste EXACTLY like all the sugar-laden, carb-loaded junk we love (I would say this especially about the desserts and other items that would normally have mashed potatoes, lasagna noodles, regular noodles, etc.). For example, as I mentioned, the Wonderful White Blender Bread is great, and I've loved being able to have BLTs or cheese and tomato sandwiches on it. BUT - it is not white bread from the grocery store. It's not going to taste just like that and if you're expecting it you will be disappointed. If you go into it knowing that these are healthified versions of all that, you'll be glad to see they are a nice 2nd place. Mashed cauliflower doesn't taste exactly like mashed potatoes, and it will never be as good to me, but it is something I can get on board with and enjoy as a 1st runner up. A lot of the casseroles that would normally include noodles (especially the lazy lasagnas, etc.) are not like real lasagna. And they never will be, because zucchini noodles or layers of spinach, etc. are not lasagna noodles no matter how hard you try to pretend (huge disappointment). BUT. It's ok. The Not-Naughty Noodles are really pretty good and not as noticeable of a change in some recipes (i.e. chicken spaghetti). I also made the Secret Silk Pie (from the other THM cookbook) and of course my husband expected it to taste like Perkins' French Silk Pie. It didn't, and it never could. BUT, it was a good way for me to get that yummy taste of chocolatey, whipped cream and pie crust in a healthier version. Sure, I'd rather have Perkins, but I'd also rather live beyond 45 and not be a beached whale my whole life. And that's where the weighing of your options comes in - I want my health and my body in better shape more than I want In N Out Burger (although I will have In N Out with no bun the next time I'm in the vicinity of a restaurant!). So if you have the right expectations, I think you'll be pleasantly surprised.

That was way longer than I intended. Sorry. I hope y'all will enjoy it!
409 people found this helpful
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cath
5.0 out of 5 stars Buy it!
Reviewed in the United Kingdom on July 3, 2019
Verified Purchase
Delicious recipes, sugar free, lost loads to f weight and easy to do. Doesn't feel like a diet at all
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Noelani M Jones
5.0 out of 5 stars Finally some BACON!!!
Reviewed in Germany on April 28, 2018
Verified Purchase
I love the Trim Healthy Mama plan, I have their two previous books, including the first recipe book and that one has recipes that totally make it worth buying, but this book has more recipes with bacon, and ground beef, which I like to cook a lot with. Lots of really easy recipes also with chicken that are simply delicious. And the Wonderful White Blender Bread is totally easy and totally worth it! Yum!! I hope Pearl and Serene make anther book with more cooking with essential oils!
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Bernie Hackett
5.0 out of 5 stars Excellent recipe book | diet/lifestyle WORKS!!
Reviewed in the United States on April 5, 2024
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If followed this diet/lifestyle really works. Recipes are delicious, the ingredients can be expensive however, and recipes can be a little complicated or lengthy but worth it.
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Suzanne Green
5.0 out of 5 stars Love, Love, Love!
Reviewed in the United Kingdom on January 5, 2018
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Love this book, packed with brilliant, easy to prepare, tasty recipes that fit the plan. Ideas and recipes for every type of diet and personality.
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